Dahn means 'energy.' This class focuses on physical, heart,and brain health. An integrated training method that combines the following:proper breathing, deep stretching, intestinal/gut exercises, musclestrengthing, mind relaxing with meditative techniques, and energy awarenesspractice to reach optimal health benefits.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
The JK Fitness Boot Camp program is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. Includes: dynamic stretching and running, interval training, lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of aerobic routines to help reduce body weight, body toning, and many health benefits. View Flyer
A total body workout that will increase muscle strength and endurance by using light weights and more repetitions. View Flyer
This class will enhance a participant's self-esteem, build confidence, develop discipline, teach self-defense and strengthen one's mind and body. Adults and families are welcome, ages 5 and up. View Flyer
These classes are to help individuals improve and develop a healthy lifestyle by simply understanding and learning proper posture and body movements. Learn which of your muscles are over-active and which are under-active so you can address them properly and prevent future injuries.
Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.