Heat-related death or illnesses are preventable if you follow a few simple steps.
Stay in an air-conditioned area during the hottest hours of the day. If you don't have air conditioning in your home, go to a public place such as a shopping mall or a library to stay cool. Cooling stations and senior centers are also available in many large cities for people of all ages.
Wear light, loose-fitting clothing.
Drink water often. Don't wait until you are thirsty.
Avoid unnecessary hard work or activities if you are outside or in a building without air-conditioning.
Avoid unnecessary sun exposure. When in the sun, wear a hat, preferably with a wide brim.
Air conditioning is the strongest protective factor against heat-related illness. Exposure to air conditioning for even a few hours a day will reduce the risk for heat-related illness.
Car Safety
NEVER leave children or pets alone in hot vehicles! Heat can rise in a car, up to 20 degrees in just 10 minutes!
Even with the windows rolled down, only minutes in a hot car can be deadly for your pet! NEVER leave your pets in the car!
If you see a kid in a hot car- act fast! You could save a life!
Heat related deaths ARE preventable! Look before you lock!
Heat Stress Heat Related Illness See the different types of heal-related illnesses and steps you can take to aid those experiencing them.
Information for specific groups Review information related to specific groups ranging from people aged 65 or older to children and people with chronic medical conditions.