Adult Recreation
Sugar Land Parks & Recreation offers a variety of adult leisure and fitness classes to help you meet your health goals! For senior adult offerings for those 50 or over, learn more about the T.E. Harman Center.
You can also see a schedule of our adult recreation leisure classes! See schedule for details.
Most classes can be registered for at www.SugarLandTX.gov/ParksRegister (unless otherwise noted).
Learn more about registration at the Imperial Park Recreation Center. Note: Classes at the Imperial Park Recreation Center and the T.E. Harman Center require annual membership.
Fitness
Yoga for Everybody with Ken
With a strong foundation and proper alignment, you'll discover renewed calmness, strength, balance, focus and flexibility!
Location: Imperial Park Recreation Center
Days/Time(s): Mon 10 a.m., Tues 5:45 p.m., Wed 10:30 a.m., Thurs 5:45 p.m. and Sat 9:00 a.m. (classes are one hour long)
www.y4eb.com
Cost: Classes per month: $45 / Unlimited; $35 / 8 classes; $30 / 6 classes;
$25 / 4 classes per month; $15 / 2 classes per month
Drop-in for $10 per class
*Annual facility usage card required. $50/residents & $191/non-residents.
View flyer for more information.
Zumba with Kati
Dance to great music, with great people, and burn a ton of calories without even realizing it.
Location: Imperial Park Recreation Center
Days/Times: Mon 6:45-7:45 p.m., Wed 6:45-7:45 p.m., Fri 6-7 p.m.
Cost: $20 for 4 classes/month; $30 for 6 classes/month; $40 for 8 classes/month; $50 for 12 classes/month.
*Annual facility usage card required. $50/residents; $191/non-residents.
Functional Stability & Strength Training with Frank
Led by N.A.S.M. Certified Personal Trainer, Frank Arriola, this class is all about helping you move with confidence through a mix of resistance training, core work, balance exercises, and heart-pumping cardio. Come as you are, move how you need, and leave feeling energized!
Location: Imperial Park Recreation Center
Days/Time(s): Tues & Thurs 11:30 a.m.-12:30 p.m.
Cost: Classes per month: $9/1 class; $17/2 classes; $32/4 classes; $45/6 classes; $56/Unlimited
*Annual facility usage card required. $50/residents & $191/non-residents
View flyer for more information.
Zumba with Keyla
A Latin-inspired high energy class that will make you burn calories!
Location: Clyde & Nancy Jacks Conference Center
Days/Times: Mon & Thurs 6:30-7:30 p.m. and Sat 9-10 a.m.
Cost: $5/class for residents; $6.25/class for non-residents
View flyer for more information.
Personal Power
Using dumbbells and body weight exercises, this 30 minute strength workout compliments your health and wellness lifestyle. Classes are suitable for anyone 18-78yrs.
Location: Imperial Park Recreation Center
Days/Times: Mon 9:15 a.m.-9:45 a.m.; Wed 9:45 a.m.-10:15 a.m.; Sat 8:15 a.m.-8:45 a.m.
Cost: Classes per month: $30/unlimited; $25/8 classes; $20/6 classes; $15/4 classes; $10/2 classes; $7/drop in
*Annual facility membership required. $50/residents & $191/non-residents
Beginner Yoga & Meditation with Liz
Students will be introduced to the basics of posture alignment, movement of breath, and mediation. We will work to increase flexibility, range of motion, mental acuity and stress release, which helps decrease the risk of injury and increase quality of life.
Location: Jim Cooper Meeting Room at City Park
Days/Times: (Wed.-Women's Beginner Yoga) & Thurs. 6:30 p.m.-7:30 p.m.
Cost: 4 Classes/Month $40 for residents & $50 for non-residents; 3 month session $120 for residents & $150 for non-residents
www.prisma-yoga.com
Strong and Fit
Taught by longtime instructor Yaffa, this one-hour total body workout increases muscle strength and endurance by using light weights and high repetition!
Location: Imperial Park Recreation Center
Days/Time(s): Mon and Wed 4 - 5 p.m. and Tues and Thurs 8:30 - 9:30 a.m.
Cost: $8 for one/month, $15 for two/month, $25 for four/month, $33 for six/month and $45 for eight/month and $50 for unlimited/month
*Annual facility usage card required. $50/residents and $191/non-residents
View flyer for more information.
Personal Training with Frank
Ready to move better, feel stronger, and improve your everyday performance? Join N.A.S.M. Certified Personal Trainer, Frank Arriola, for a 1-on-1 training session where Frank will guide you through exercises designed to increase flexibility, enhance total-body control, improve joint mobility, and build core strength.
Location: Imperial Park Recreation Center
Days/Time(s): Select times on Tues., Wed., and Thurs. (visit our online registration catalog to view available sessions)
Cost: $50/1-hour session
*Annual facility usage card required. $50/residents & $191/non-residents
View flyer for more information.
Tai Chi
A graceful form of exercise that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is currently taught by two instructors offering different days and times.
Instructor: Gigi Ip
Location: T.E. Harman Center
Days/Times: Sat 8:30 a.m.-Noon
Cost: $80 annual fee
*Annual facility usage card required. $50/residents and $191/non-residents
View flyer for more information
Instructor: Hung Hoang
Location: Eldridge Park Community Center
Days/Times: Wed 5-6 p.m.; Sat 8-9:30 a.m.
Cost: Resident $20/month; Non-Resident $25/month
Simply Yoga, Unwind and Flow with Soraya & Estrella
Flow, breathe, and move with intention in this all-levels class focused on foundational poses and smooth transitions. Build balance, calm your mind, and reconnect with your body as you move from pose to pose.
Location: Imperial Park Recreation Center
Day/Time: Sat 11 a.m.-Noon (beginning March 2026)
Cost: $10/class for Drop-In; $18 for 2 classes/month; $25 for 3 classes/month; $30 for Unlimited classes/month.
*Annual facility usage card required. $50/residents & $191/non-residents
Sports & Athletics
Drop-In Sports at the Imperial Park Recreation Center (IPRC)
The IPRC offers open play throughout the week for members looking to play table tennis, badminton or pickleball!
Find membership information and the open play calendar for this month here, and get moving with us!
Adult Sports Associations
| Organization | Ages | Contact Information |
|---|---|---|
| Fort Bend Adult Soccer Association | 20 years and over (men and women) | https://www.fbasa.com/ |
Become An Instructor
Interested in becoming an instructor through Sugar Land Parks & Recreation? Give us a call at 281-275-2885 for more information on how to apply!